Diet - Timing

Diet Timing, Intermittent fasting and caloric restriction are all effective strategies that have been used for centuries to improve health and promote weight loss.

Diet - Types of food

A plant-based diet is one that emphasises whole plant foods, such as fruits, vegetables, legumes, nuts, and whole grains.

Exercise Cardio Strength Balance Flexibility

Exercise is a critical component of living a longer, healthier life. It is an important factor in both lifespan and healthspan,

Stress Recovery Mindfulness

Spirituality, mindfulness, meditation, and taking care of your mental health have long been associated with living well.


Getting a good night’s sleep is essential for physical and mental health. Not only does it make us feel more alert and energetic

Community Engagement & Sense of Purpose

Community engagement and having a sense of purpose are vital elements of staying young at heart and increasing longevity.

Memory / Cognition

It’s no secret that memory and longevity are closely linked. Fortunately, there are several things you can do to improve your memory and increase your longevity.

Deliberate Heat Exposure

Just like the cold exposure we discuss on another page, heat exposure needs to be deliberate, rather than just randomly overheating when the air conditioning doesn’t work.

Deliberate Cold Exposure

After learning about the benefits of deliberate heat exposure and ice baths, we have enthusiastically tried both and they have become part of our lifestyle.