LONGEVITY INSIGHTS
Our Longevity Insights includes Diet – Timing, Exercise, Cardio Strength, Balance Flexibility, Stress Recovery Mindfulness and many more. Contact us for more details.

Diet - Timing
Diet Timing, Intermittent fasting and caloric restriction are all effective strategies that have been used for centuries to improve health and promote weight loss.

Diet - Types of food
A plant-based diet is one that emphasises whole plant foods, such as fruits, vegetables, legumes, nuts, and whole grains.

Exercise Cardio Strength Balance Flexibility
Exercise is a critical component of living a longer, healthier life. It is an important factor in both lifespan and healthspan,

Stress Recovery Mindfulness
Spirituality, mindfulness, meditation, and taking care of your mental health have long been associated with living well.

Sleep
Getting a good night’s sleep is essential for physical and mental health. Not only does it make us feel more alert and energetic

Community Engagement & Sense of Purpose
Community engagement and having a sense of purpose are vital elements of staying young at heart and increasing longevity.

Memory / Cognition
It’s no secret that memory and longevity are closely linked. Fortunately, there are several things you can do to improve your memory and increase your longevity.

Deliberate Heat Exposure
Just like the cold exposure we discuss on another page, heat exposure needs to be deliberate, rather than just randomly overheating when the air conditioning doesn’t work.

Deliberate Cold Exposure
After learning about the benefits of deliberate heat exposure and ice baths, we have enthusiastically tried both and they have become part of our lifestyle.
Small changes now make a big difference in the long term.
EXCELLENT Based on 53 reviews Simon Howard2024-08-15 A different perspective on health that is refreshing and insightful. Mehmet Cakir2024-05-14 My ongoing journey with the Longevity Lab has started when I attended the workshop that Salem and Melissa had organised some months ago. I then continued my communication with them and now am using their service even though I am generally very informed about health and well-being, nutrition, diet and fitness. I am very impressed with the depth of knowledge they have about interpreting my blood results and dexa scan, and making recommendations about nutrition and supplements. I now follow their recommendations and am implementing their suggestions. Particularly it was fun to see my body composition from the DEXA scan that Salem had arranged and I plan to get a scan done every one or two years to make sure that I maintain my existing fitness and body composition. I highly recommend the services of the Longevity Lab to everyone with even small appetite of exercise fitness and well-being, and a mindset of increasing their health-span. Kymberlie Loveday2024-05-08 I’ve been seeing Salem now for 4 weeks. I cannot even explain how amazing and different I feel. I have a thyroid autoimmune disease and was suffering with severe fatigue and just feeling like my body was not mine. He talked me through all my tests and explained what supplements I should be taking to feel better. He did advise me that it would take several weeks. However, I am blown away with how great and different I feel in only 4 weeks. I cannot recommend Salem at the Longevity Lab enough! Anthony Dezign2024-05-06 I aw Salem who took me through testing to see my biological and DNA age. Well worth going through the process to see what you can do to live longer! raed Bairagdar2024-05-03 Very professional people, Salem was great analyzing and explaining every step, taking into consideration my personal estimation, highly recommended Paul Antonelli2024-04-22 I was not sure what to expect with this process and how it would unfold. Salem mapped out at the beginning the journey and what to expect. It became clear that this was all about a long game and making positive changes in a logical approach which would improve health and fitness - not just for the present but well into the future. I have been impressed with Salem’s knowledge and understanding of all aspects of Longevity from diet, supplements, exercises and how to tie all these together. It makes it easy to implement the changes and be confident that results will follow. Highly recommended. Fiona Wigger2024-04-15 Salem and the team at The Longevity Lab are amazing. Finally found a function medicine practitioner that understands how to optimise function and address root and not just treat the symptom. If you're looking to live to 100+ with a better quality of life would highly recommend Nasrin Marmarchi2024-03-20 I met Salem and Melissa when they spoke about their purpose of creating The Longevity Lab. It was so inspiring to see a lovely and loving couple, with great passion, knowledge, and professionalism are on the mission to improve human's quality and duration of life. They truly care about helping the human kind, and they are putting a lot of effort to learn and share. That's the type of people I'd trust, follow and recommend. Best of life for you, Melissa and Salem 💯 William Morgan2024-03-20 I've seen a few of Melissa's presentations and they are so touching. As someone who values health & wellbeing very highly, I can't recommend The Longevity Lab enough. Melissa explores themes of community, self-expression, and the interminable human spirit; using her own personal stories to pave the way for audiences to connect to her core messages. I've also been impressed to see her confidence in front of a crowd grow over time, and nowadays uses a commanding stage-presence to truly captivate. Well done. Can't wait to see what's next! Dinda Timperon2024-03-18 I had the pleasure of listening to Melissa & Salem speak about the Longevity Lab. So well spoken and inspiring, and the work that they do is absolutely incredible!