Nothing is more important to value in life other than our health, we need to protect and maintain good health to ensure we live well later in life.
We need to know, how we are progressing and where we stand with our current health.
At The Longevity Lab, we are interested not only in an individual approach, but also a scientific one.
We measure, understand and learn parameters that predict our health status in old age. To help our team and our clients live better for longer
Over the past few years, we’ve been keeping an eye on the powerful tool of VO2max.
But why is VO2max, so important for us and why is it a good indicator for longevity?
We’re going to take a look at the bigger picture of VO2max, how it’s connected to common diseases, its link with longevity and ways we can improve our VO2max.