Diet Timing
Diet Timing - The Longevity Lab
Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. During fasting periods, individuals can consume only water or calorie-free beverages. This strategy can help to reduce overall caloric intake, improve metabolic health, and reduce the risk of chronic disease. Studies have shown that intermittent fasting can improve markers of metabolic health, such as insulin sensitivity, cholesterol levels, and blood pressure, as well as reduce inflammation and body fat.
Caloric restriction is another popular strategy for promoting health and weight loss. It involves reducing calorie intake without malnutrition or causing any adverse health effects. Studies have shown that caloric restriction can improve metabolic health and reduce the risk of chronic disease. Additionally, caloric restriction can reduce inflammation, improve insulin sensitivity, and reduce body fat.
Timing of meals can also influence health and weight loss. Eating meals and snacks on a regular schedule helps to regulate blood sugar levels and can reduce feelings of hunger. Additionally, eating meals at the same time each day can help to regulate hormones and improve metabolic health.
Research suggests that these strategies may increase longevity. One study found that a combination of calorie restriction, intermittent fasting, and timing of meals was associated with a longer lifespan in both humans and animals. Additionally, other studies have found that caloric restriction and intermittent fasting can improve biomarkers of ageing, such as telomere length, which may lead to increased longevity.
As mentioned before, although we find that fasting through the mornings works for us, we are not so rigid as to miss a wonderful brunch with friends or breakfast with the kids if that’s what is on offer that week. If we are staying at a hotel that offers sumptuous buffet, we will enjoy a wonderful breakfast and maybe miss lunch that week. It varies, the most important element being that mostly we fast as we know it it good for us and increases our lifespan, but living in the now is of paramount importance,
