21
Sep 25
Deliberate Heat Exposure
Just like the cold exposure we discuss on another page, heat exposure needs to be deliberate, rather than just randomly overheating when the air conditioning doesn’t work. My Mum used to use the sauna at the gym.
07
Sep 25
Deliberate Cold Exposure
After learning about the benefits of deliberate heat exposure and ice baths, we have enthusiastically tried both and they have become part of our lifestyle. To clarify, it’s not quite the same as when you get stuck in a cold environment..
21
Aug 25
Memory Cognition
It’s no secret that memory and longevity are closely linked. Fortunately, there are several things you can do to improve your memory and increase your longevity.
14
Aug 25
Community engagement – Sense of purpose
Community engagement and having a sense of purpose are vital elements of staying young at heart and increasing longevity. Community engagement is the process of taking part in the life of a community by interacting in meaningful ways with those around you.
07
Aug 25
Exercise Cardio Strength Balance Flexibility
Exercise is a critical component of living a longer, healthier life. It is an important factor in both lifespan and healthspan, with the latter being the length of time a person can expect to remain healthy and independent.
21
Jul 25
Good Sleep
Getting a good night’s sleep is essential for physical and mental health. Not only does it make us feel more alert and energetic during the day, but it also plays a major role in our longevity.
07
Jul 25
Diet – Types of food
A plant-based diet is one that emphasises whole plant foods, such as fruits, vegetables, legumes, nuts, and whole grains. Studies have shown that following a plant-based diet can increase longevity.
21
Jun 25
Diet Timing
Diet Timing, Intermittent fasting and caloric restriction are all effective strategies that have been used for centuries to improve health and promote weight loss.
07
Jun 25
Understanding Biological Age: The Clock You Can Turn Back
Living Better for Longer Understanding Biological Age: The Clock You Can Turn Back Understanding Your Age Your chronological age – the number of candles on your birthday cake – tells only part of the story. Enter biological age: a measure of how well your body is functioning compared to what’s…
21
May 25
Why are DEXA Scans the key to a long healthy life?
Living Better for Longer Why are DEXA Scans the key to a long healthy life? Author: Kilian Köthe Dexa Scans : Intro There are numerous factors that appear straightforward when considering how to improve one’s health and achieve a long lifespan. These include having an effective exercise program and a…