Memory / Cognition

It’s no secret that memory and longevity are closely linked.  Fortunately, there are several things you can do to improve your memory and increase your longevity. 

Memory Cognition

If you’re looking for more ways to boost your memory, you can also try memory puzzles like Sudoku and crosswords. These puzzles can help stimulate your brain and keep it active. We do things like completing our crosswords and brushing our teeth with our non-dominant hands. We try to learn new things such as languages and always remain curious about the world and people around us. One recent study demonstrated how wonderful learning new dances is for brain health, that looks to be the next challenge!

By incorporating fun, brain stimulating activities and lifestyle changes into your daily routine, you can improve your cognition function and increase your longevity. Our aim at The Longevity Lab is to guide you in ways that will help you keep your mind sharp and your body healthy for years to come.